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WoD – 09.06.2013

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Overhead Press – 5×5



  • Kettlebell Swings (70/53)
  • Knees to Elbows

Don’t forget the Founding Member social is this Saturday at 4pm.  Can’t wait to see ya’ll there.  I’m sure it will be a good time.  Also don’t forget to spread the word about our grand opening on the 28th.  Have a great Friday!

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