WoD – 09.06.2013
Strength
Overhead Press – 5×5
Conditioning
21-15-9
- Kettlebell Swings (70/53)
- Knees to Elbows
Don’t forget the Founding Member social is this Saturday at 4pm. Can’t wait to see ya’ll there. I’m sure it will be a good time. Also don’t forget to spread the word about our grand opening on the 28th. Have a great Friday!
2013 09 06