WoD – 09.10.2013
Strength/Skill
- A1 – Turkish Get Ups 5 x 3 (Per Side, heavy as possible)
Then…
Pull up practice.
Conditioning
“Tabata Tuesday”
- 4 Rounds – Double Unders (2 Singles = 1 Point)
- 4 Rounds – Walking Lunges
- 4 Rounds – Double Unders
- 4 Rounds – Sit Ups
- 4 Rounds – Weighted Step Ups (53#/35#)
- 4 Rounds – V-Ups
- 4 Rounds – Weighted Stup Ups (53#/35#)
- 4 Rounds – Push Ups
Anyone interested in a running course at the gym? It looks similar to this:
2013 09 10