WoD – 09.12.2013
Great job on the Hero WoD today everyone!! Ya’ll did great.
Now, back to regular training….
Strength
- Back Squat 3RM; 5×3 @ 90%
Conditioning
4 Rounds
- 200M Run
- 5 Pull Ups
- 10 Barbell Thrusters
2013 09 12
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