WoD 09.16.2013
Strength/Skill
- A1 – Back Squat 3RM; 5×3 @90%
- A2 – Handstand Hold Max Time
Conditioning
7 Minute AMRAP
- Burpees
7 Minute AMRAP
- 5 Sit Ups
- 5 Squats
2013 09 16
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