WoD – 09.17.2013
Hey, where was everyone today? You can’t skip squat day. 🙂
Strength/Skill
- 5 x Max Pull Ups
- Double Under Practice
Conditioning
“Tabata Tuesday”
- 8 Rounds KB Swings (53/35)
- 8 Rounds Overhead Walking Lunges (45/25)
- 8 Rounds Double/Single Unders
- 8 Rounds Row
Double Unders get you 1 rep, 2 Single unders get you 1 Rep. Score is total reps throughout the whole workout. Here’s an awesome video on how to do Double unders.
2013 09 17