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WoD – 09.23.2013

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This is a big week for us at Olive Branch CrossFit!  Our grand opening event is this coming Saturday!  Please make plans to attend as we would LOVE to see you there.  We’ll email the official schedule soon.  Bedrock Eats and Sweets will have food there, there will be a group workout, and we’ll be giving away lots of cool stuff!  Please make sure to let all of your friends know and share our grand opening Facebook event with them!

Mondays we Squat!

Strength/Skill

  • A1 – Back Squat 4RM; 5×4 @ 90%
  • A2 – 5 Ring Dips

Conditioning

3 Rounds

  • 5Kb Snatches (L Arm 53/35)
  • 5Kb Snatches (R Arm 53/35)
  • 10 Ring Rows
  • 10 Jump Squats

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