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WoD and Update!

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It was a great day for Olive Branch CrossFit today!  First, the Olive Branch City inspector came out and gave the building a green light which means we are ready to officially hold classes!! The rest of this week (Wednesday, Thursday, and Friday) classes are exclusively for those who have signed up as “Founding Members.”   If you’ve been thinking about signing up and taking advantage of all of the awesome benefits of becoming a Founding Member then this is the time to do it.  After September 1st this offering will not be available.  So go sign up now!!  Here’s what the gym looks like as of today, we’re super happy with the progress we’ve made!!



In addition to getting approval from the inspector, we also got word that our CrossFit Endurance Team was approved!! Look for new program offerings popping up on the website for those of you that have running/endurance goals very soon.  We are proud to have the very first CrossFit Endurance team in Mississippi!

Without further ado, here’s tomorrow’s WoD for you Founding Members.  Remember, I will be coaching 5,6, and 7 am and John will be coaching 4,5, and 6pm.  If anything changes we’ll let you know.

WoD – 08.28.2013


Turkish Get Ups 4 Rounds: 3 Per Side

MetCon x 2

8 Minute AMRAP

  • 10 Knees to Elbows
  • 10 KettleBell Swings (53/35)

Rest 5 Minutes

8 Minute AMRAP

  • 25 Double Unders/50 Singles
  • 10 Weighted Box Step Ups (53/35)

See you in the gym…





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