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WoD Christmas Eve 2013

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We hope everyone has a VERY happy and safe Holiday!  Merry Christmas to all of you!!  Remember, no evening classes on Christmas Eve, and we’ll be closed on Christmas!

 

Strength/Skill

  • Floor Press 3RM; 5×3 @ 90%
  • EMOM 8 Minutes 30 Seconds Double Unders

Conditioning

“Figgy Pudding”

5 Rounds

  • 20 Wall Ball Shots (20/16: 10’/8′)
  • 20 Sit Ups
  • 30 Double Unders

 

 

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