WoD Christmas Eve 2013
We hope everyone has a VERY happy and safe Holiday! Merry Christmas to all of you!! Remember, no evening classes on Christmas Eve, and we’ll be closed on Christmas!
Strength/Skill
- Floor Press 3RM; 5×3 @ 90%
- EMOM 8 Minutes 30 Seconds Double Unders
Conditioning
“Figgy Pudding”
5 Rounds
- 20 Wall Ball Shots (20/16: 10’/8′)
- 20 Sit Ups
- 30 Double Unders
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