WoD – Thursday 08.29.2013
Great job on the Turkish Get Ups and Double MetCon today everyone. Here’s a great video with Matt Hoff from Paleo Now on Technique WoD on TGU’s:
Here is Thursdays WoD:
Strength
Front Squat 5 x 3
MetCon
21-18-15-9
- Pull Ups/Jumping Pullups
- Push Press (Bar)
2013 08 29