WoD Tuesday 02.10.2015
“You and I are a team. Nothing is more important than our friendship.” -Mike Wazowski
Warm Up
| Jump rope 2min |
| 10 pass throughs |
| Lat Stretch 20 sec |
| Shoulder Stretch from Above 10 sec |
| Front rack mobility |
Strength/Skill
| A. 6 sets – every 90sec – Jerk x 1 (Mod. loads, FAST) |
| B. Push press – build to a max in 12min |
Conditioning
| 3 rounds for time: |
| 15 CTB |
| 15 HSPU |
| 15 KBS (53/35) |
2015 02 09