WoD: Wednesday 02.10.2015
“I don’t want to survive…I want to live.” -Captain B. McCrea
Warm Up
- 2 Rounds
- Leg Swings 10 ea leg and ea direction
- Russian Baby Makers x 10
- 10 Kettlebell Swings
Strength
None
Conditioning
“All Star Open 15.2”
Rx
18 Minute AMRAP
- 15 Box Jumps 24″/20″ (step down allowed)
- 12 Thrusters (115#/75#)
- 9 Toes to Bar
Scaled
18 Minute AMRAP
- 15 Step Ups 24″/20″
- 12 Thrusters (75#/45#)
- 9 Abmat Situps
2015 02 10